https://articles.mercola.com/sites/articles/archive/2018/04/07/old-wives-tales.aspx
Story at-a-glance
- “An apple a day keeps the doctor away” is just one example of the many old wives’ tales that may influence your health
- Given their popularity and the reality that some of them are pure myth, I recommend you always take time to check out the facts behind these timeless tales, especially the health-related ones
- Separating medical fact from fiction is just one more way you can take control of your health
- Regardless of what the old wives say, when it comes to taking care of your body, there is no substitute for eating well, exercising regularly and getting plenty of high-quality sleep; start today
No. 1: An Apple a Day Keeps the Doctor Away
Somewhat true.
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