https://www.naturalnews.com/2019-12-06-15-foods-beat-the-effects-of-alcohol.html

by: Grace Olson

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Foods to eat before getting a drink

Drinking lightly on an empty stomach may not result in bad side effects, but it is still best to grab a bite before consuming alcohol. The following foods will fill the stomach and help prevent unwanted outcomes:

1. Asparagus – To prepare the liver for the night, eat a lot of asparagus. This beneficial plant produces antioxidants that can help boost liver health.
2. Avocado – It is made of healthy, monounsaturated fats that take longer than proteins and carbs to digest. This slows down the rate of alcohol absorption in the small intestine.
3. Bananas – They are rich sources of potassium, which can prevent electrolyte imbalance caused by alcohol intake. Eat at least one banana before going out to drink.
4. Beets – They are rich in antioxidants and protects the liver from damage.
5. Berries – All kinds of berries, like strawberries and blueberries, are rich in nutrients and antioxidants. Moreover, they are filled with water and can help a person stay hydrated.
6. Chia pudding – This snack is filled with fiber and protein. Protein, in particular, can help slow down the absorption of alcohol into the bloodstream.
7. Eggs – These protein-packed food can help a person feel full for a longer time. Eating eggs can help reduce cravings that usually increase when people drink.
8. Grapefruit – The juice of this citrus fruit helps boost the levels of several enzymes that improve liver function and detoxification.
9. Hummus – It is a great alternative source of protein for vegetarians. It also contains fats, proteins and carbohydrates that can help you feel full.
10. Melon – This large fruit is filled with water and potassium. Cut some honeydew or cantaloupe for a refreshing snack to fend off the side effects of alcohol.
11. Oats – Packed with fiber and protein, oats can be prepared in numerous ways, including baked goods, smoothies and granola bars for a quick snack.
12. Quinoa – This whole grain superfood is rich in potassium and magnesium that can reduce imbalances in electrolyte levels.
13. Salmon – This fresh fish is a great source of omega-3 fatty acids, which reduce brain inflammation associated with excessive alcohol drinking.
14. Sweet potatoes – Aside from potassium, sweet potatoes are made of complex carbs that take longer to break down. They reduce the effects of spikes and crashes in blood sugar levels as a person drinks.
15. Trail mix – It has a healthy combination of different nuts like almonds, walnuts and flaxseeds – all of which are rich in fiber and protein. Take this portable nutrient-packed snack for the night.

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